Establish a Bedtime Cell Phone Routine for Better Sleep
Young individuals who used their phones after lights out were twice as likely to report…
What Is Fatal Familial Insomnia?
Overall, FFI is a debilitating disease that impacts not only the individual with the illness…
Can Improved Deep Sleep Help Prevent Dementia?
The importance of sleep to our general health and well-being cannot be emphasized. Sleep is…
Non-pharmacological Interventions for Insomnia
Fair treatment has been shown to effectively control the circadian rhythm, facilitating the establishment of…
Strategies for Enhancing Morning Energy Levels
Nevertheless, it is crucial to refrain from engaging in activities that disrupt sleep patterns, such…
Marijuana’s Therapeutic Potential as a Sleep Aid
In research, tetrahydrocannabinol (THC) has been associated with both an earlier sleep onset and a…
How Serious an Effect Can a Lack of Sleep Have On One’s Digestive Health?
It has been discovered that getting enough sleep has a role in the digestive system's…
The Advantages of Memory Foam Beds
In recent years, memory foam mattresses have grown in popularity, and for good reason. They…
