How to Clear Your Mind by Making a To-Do List Before Bedtime
Have you ever found yourself lying in bed, staring at the ceiling, unable to shut…
Sleep Treatments
Sleep Treatments
Establish a Bedtime Cell Phone Routine for Better Sleep
Have you ever found yourself waking up in the middle of the night, reaching for…
Sleep Disorders
What Is Fatal Familial Insomnia?
Fatal familial insomnia (FFI) is a rare hereditary prion disease that leads to increasing sleeplessness,…
Sleep Treatments
Can Improved Deep Sleep Help Prevent Dementia?
A growing body of evidence indicates that promoting deep sleep, also known as slow-wave sleep,…