Best Infant Sleep Patterns: A Flexible Approach.
Understanding that each baby is unique, there is no one-size-fits-all sleep schedule. However, there are some general suggestions to help you establish a good sleep regimen for your baby.
Newborn to 3 months.
Newborns sleep in brief bursts and frequently wake up to feed.
Nighttime awakenings are common due to feeding needs.
Total sleep time: around 16-17 hours each day.
3-6 months.
Consolidating sleep: Babies begin to sleep longer stretches at night.
Daytime naps are often three to four per day.
Total sleep time: approximately 14-15 hours each day.
6-12 months.
Nighttime sleep: You can sleep through the night or with a meal.
Daytime naps: Typically, two naps every day.
Total sleep time: approximately 12-14 hours each day.
Keep in mind that these are only broad recommendations; individual differences are to be expected.
You may engage your baby in various activities, including tummy time, toys, and sensory play.
Create a Sleep-Conducive Environment:
A crib with a firm mattress and a fitted sheet provides a safe sleeping environment.
Create a relaxing sleep environment with a dark, silent room.
Establish a consistent nighttime routine to communicate that it is time to sleep.
Daytime stimulation: Providing your infant with adequate daytime stimulation is one method to promote better sleep. Keeping your kid busy during the day allows them to burn off surplus energy and build motor skills.
You may engage your baby in various activities, including tummy time, toys, and sensory play. Taking your baby for a walk outside or allowing them to experience new textures and sounds will help excite their senses and tire them out before naptime or bedtime.
Furthermore, connecting with your infant through singing, talking, and reading can improve cognitive development and establish a calming habit before bedtime.
You can give plenty of daily stimulation to help your baby develop appropriate sleep habits and stay well-rested for maximum growth and development.
Consult your pediatrician for specific guidance. They can offer advice based on your baby’s individual needs and growth.
