Interact with Your Baby to Establish a Calming Routine Before Sleeping
Interacting with your baby through singing, talking, and reading is a great approach to encouraging…
Sleep Treatments
Sleep Treatments
What are the Best Infant Sleeping Patterns?
Best Infant Sleep Patterns: A Flexible Approach. Understanding that each baby is unique, there is…
Sleep Treatments
Does Napping During the Day Help You Sleep Better at Night?
Napping: A Double-edged Sword Several factors determine whether napping aids or hinders your nocturnal sleep:…
Sleep Disorders
What is Sleep Inertia?
Sleep inertia is the tired, bewildered feeling you get right after you wake up. It's…