Strategies for Enhancing Morning Energy Levels
Nevertheless, it is crucial to refrain from engaging in activities that disrupt sleep patterns, such as watching television or utilizing electronic gadgets.
Diabetes and Sleep – How Lack of Sleep Affects Your Body
The connection between a lack of nightly sleep and Type II Diabetes has long been known, but a new study shows that sleep deprivation may also raise the levels of free fatty acids. This substance reduces the body’s sensitivity to insulin and impairs its ability to metabolize fat. Consequently, it’s not shocking that many diabetics …