Sugar raises blood sugar levels, which is bad news for anyone attempting to get a good night’s sleep. It increases insulin, making it difficult to think clearly and making one feel exhausted and angry. It also affects cortisol levels, which are essential for the immune system, metabolism, and stress response and are produced by the adrenal glands.
Sugar
According to a recent study, eating sugar can make it hard to fall asleep. This is because sugar makes it more challenging to fall asleep. Additionally, it increases your desire for items high in calories. The problem is even worse if too much sugar is consumed before bed.
Sugar comes in two different forms: glucose and fructose. Fruits naturally contain glucose, but fructose is produced using sugar cane and sugar beets. Like sugar, carbohydrates provide our bodies with energy. When we eat meals that contain sugar, the sugar is broken down into glucose in the blood.
Caffeine
Recently, King’s College London researchers revealed that eating sugar makes it difficult to fall asleep. If you ingest sugar, you will likely wake up at night and have problems returning to sleep. As a result, you can feel sleep deprived and groggy. To prevent these problems, you ought to limit your sugar intake.
A quick increase in blood sugar from refined sweets provides an unexpected energy boost and challenges you to fall asleep. A diet incorporated in refined sugars has been linked to brief and unrefreshing sleep cycles, even while it may not appear like eating sugar before bed can prevent you from sleeping. Several beverages with added sugar also include caffeine.
Blood Sugar
Maintaining steady blood sugar levels during the day is necessary for getting a good night’s sleep. High blood sugar sufferers frequently struggle to fall asleep. Low blood sugar may cause an increase in hormones like cortisol and adrenaline. These stress-related hormones may interfere with sleep. Your body will remain balanced if you consume meals high in fiber and low in carbohydrates.
If you have diabetes, checking your blood sugar levels before bed and when you wake up is critical. A continuous glucose meter can be used for this. Ask your doctor for one if you still need to get a loaner. With these readings, you might find the reason for your problem. For instance, a meal or medication is likely to blame if your blood sugar is high before night.
Stress Hormones
Sugar consumption can make it difficult to fall asleep. As a result, your blood sugar levels could plummet, interfering with your sleep. Sugar also affects your stress chemicals, such as cortisol. Cortisol is a necessary hormone that is critical to your body. When ingested in excess, it might be harmful to your health.
Cortisol, a stress hormone, causes blood sugar levels to rise. In response, your body secretes the hormone insulin, telling your cells to use glucose as fuel. However, in reaction to nutritious foods, your body only produces a small amount of insulin, whereas sugar raises your insulin levels. This may impact your sleep, which could cause a slight stress reaction and a rise in cortisol. In addition to being a stress hormone, cortisol affects your immune system and metabolism.
