What Temperature Should You Sleep in?
How well you sleep may depend on how warm or cool your room is. If…
How to Fall Asleep in Strange Places
Getting a good night's rest can be a challenge in many situations. Whether in an…
Everything You Need to Know About the Relationship Between Sleep and Dementia
There are numerous dementia symptoms that may affect a person's sleeping pattern. One of these…
Why Does Your Sleep Change When You Retire?
The adjustments to your work schedule, social contacts, and routines that you will be required…
Diabetes and Sleep – How Lack of Sleep Affects Your Body
The connection between a lack of nightly sleep and Type II Diabetes has long been…
How Your Brain Works at Night
No one criterion defines sleep. Instead, rest refers to the convergence of various behavioral, motor,…