The ability to sleep anywhere can be instrumental, especially when traveling in a foreign country or even at an airport. The following advice will be of assistance to you dozing off on your next travel adventure, whether you’re an insomniac or need a quick power nap.
The Art of Public Sleeping
The Japanese appear to be particularly adept at this, falling asleep during unofficial meetings, on trains, and in front of strangers on the street. The “inemuri” is what they call this. It’s a practice that allows them to work long hours while avoiding karoshi or death by overwork.
While it may be difficult to fall asleep in the middle of a meeting, taking a nap can help improve your performance, according to research. Furthermore, it can improve your mood and reduce stress.
Getting a good night’s sleep can be difficult for many people, especially those with hectic schedules or jobs that require them to stay up late and travel. Unfortunately, this means that some of us will have to master the art of napping almost anywhere, which can be challenging enough.
One of the most common ways to fall asleep is to lie down, but reclining or sitting also works. This is a great way to unwind in style without sacrificing discretion if you’re taking a long car or plane ride. It’s also a great way to relax between work assignments or after a long day at the office.
But the best part is that this trick isn’t just for travelers; it’s a simple strategy anyone can use to increase their alertness in stressful situations. For example, someone presented the technique in World War II for fighter pilots who needed to doze off quickly to avoid crashing their aircraft.
