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Type 2 diabetes is strongly associated with irregular sleeping patterns. This link is ascribed to disruptions in the body’s natural circadian rhythms, which are important in regulating various physiological functions, including glucose metabolism.
TASD: Trauma-associated sleep disorder. TASD stands for Trauma-Associated Sleep Disorder. It is a special sort of sleep disturbance that occurs after a traumatic incident. As you mentioned, the main symptoms of TASD are: Trauma-related dreams are a regular occurrence for people who have undergone a traumatic event. These are recurring, disturbing nightmares that are closely …
Magnesium is an essential nutrient that promotes muscle health and function. One of magnesium’s key benefits is its ability to aid in muscular relaxation, which can improve sleep quality and overall well-being.
Seek professional help if you have persistent insomnia. Speaking with a healthcare practitioner can determine if you have any underlying causes and devise an effective treatment strategy.
There are many reasons why alcohol consumption and adequate quality sleep are not compatible. Here are a couple of examples: Alcohol disrupts your internal clock, causes dehydration, and messes up the ratio of different sleep stages, all hindering you from entering the rapid eye movement (REM) sleep phase. However, the fact that alcohol consumption is …
Red light treatment is used to help people who have trouble sleeping. Because of these illnesses, it’s hard for people to get sufficient sleep, which could lead to undesirable outcomes. For instance, insufficient sleep can shorten a person’s life and hinder their learning ability. Narcolepsy is a neurological disorder that can sometimes develop due to …
In this piece, we’ll look at strategies for getting a good night’s sleep and staying awake in the middle of the night. These strategies include creating a regular sleep schedule, dealing with the root cause of your sleep problems, and avoiding common sleep disruptions. If you have difficulty falling asleep or wake up frequently, avoiding …