Eat an Avocado Every Day and Sleep Better
While there is no direct scientific evidence that eating one avocado daily guarantees improved sleep, it may indirectly increase sleep quality.
Improving Memory with Exercise and Sleep
The improvement in episodic memory was mediated by baseline sleep efficiency, implying that changes in sleep quality partly mediate the effect of exercise on memory.
How Much Sleep Do You Need?
Ideally, you should strive for seven to nine hours of sleep per night. However, Wu says that some situations require more, such as when you’re unwell or pregnant or when you’ve been physically active.
How to Clear Your Mind by Making a To-Do List Before Bedtime
Have you ever found yourself lying in bed, staring at the ceiling, unable to shut off your mind? It’s a frustrating sensation that might make achieving the restorative sleep you require difficult.
Strategies for Enhancing Morning Energy Levels
Nevertheless, it is crucial to refrain from engaging in activities that disrupt sleep patterns, such as watching television or utilizing electronic gadgets.