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Magnesium is an essential nutrient that promotes muscle health and function. One of magnesium’s key benefits is its ability to aid in muscular relaxation, which can improve sleep quality and overall well-being.
While there is no direct scientific evidence that eating one avocado daily guarantees improved sleep, it may indirectly increase sleep quality.
Research indicates a possible association between processed foods and chronic sleeplessness. However, additional research is needed to demonstrate a cause-and-effect relationship.