Magnesium Relaxes Muscles and Promotes Better Sleep
Magnesium is a mineral that promotes calm and improves sleep. Here's a summary of its…
Sleep Treatments
Sleep Treatments
Eat an Avocado Every Day and Sleep Better
Avocado: A Possible Sleep Aid? While there is no direct scientific evidence that eating one…
Sleep Disorders
Can Processed Foods Cause Chronic Insomnia?
Research indicates a possible association between processed foods and chronic sleeplessness. However, additional research is…