Type 2 Diabetes and Irregular Sleep Patterns
Type 2 diabetes is strongly associated with irregular sleeping patterns. How Irregular Sleep Impacts Type…
Sleep Disorders
Sleep Treatments
Magnesium Relaxes Muscles and Promotes Better Sleep
Magnesium is a mineral that promotes calm and improves sleep. Here's a summary of its…
Sleep Treatments
Eat an Avocado Every Day and Sleep Better
Avocado: A Possible Sleep Aid? While there is no direct scientific evidence that eating one…
Sleep Disorders
Heart Disease: Insomnia and Cardiovascular Risks
Heart Disease and Insomnia: A Dangerous Combination The link between sleeplessness and heart disease is…
Sleep Disorders
Insomnia is Widespread and Frequently Associated With Other Disorders
Insomnia is commonly associated with other disorders. Insomnia is a common sleep disorder that frequently…
Sleep Disorders
The Link Between Migraine and Insomnia
Migraines and sleeplessness have a well-established association, which appears to be reciprocal. Here's the breakdown…
Sleep Disorders
Can Processed Foods Cause Chronic Insomnia?
Research indicates a possible association between processed foods and chronic sleeplessness. However, additional research is…