Going to Bed Late and Oversleeping is Health-Damaging
Going to bed late and oversleeping can seriously disturb your body’s natural sleep-wake cycle, resulting in various health complications.
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Going to bed late and oversleeping can seriously disturb your body’s natural sleep-wake cycle, resulting in various health complications.
Nevertheless, it is crucial to refrain from engaging in activities that disrupt sleep patterns, such as watching television or utilizing electronic gadgets.