Interact with Your Baby to Establish a Calming Routine Before Sleeping
Interacting with your baby through singing, talking, and reading is a great approach to encouraging cognitive development and establishing a relaxing sleep ritual.
Sleep Therapist Shares Tips for a Better Night’s Sleep
A good night’s sleep is critical to general health and well-being. Sleep therapists frequently highlight the following critical criteria for enhancing sleep quality.
Seven Books to Read When Insomnia Strikes
Ensure that your reading environment is dark, quiet, and cool. Limit exposure to strong lights, whether from digital devices or overhead lighting, as they can disturb the body’s normal circadian rhythms and make it difficult to fall asleep.
Promoting Healthy Sleep in Infants Aged 0-to-2 Years
Promoting healthy sleep in infants aged 0–2 years is all about laying the groundwork for appropriate sleep habits.
Establish a Bedtime Cell Phone Routine for Better Sleep
Young individuals who used their phones after lights out were twice as likely to report feeling tired a year later than those who did not. This is a significant issue, particularly for children and teenagers struggling to get enough sleep.
Why You Should Stay Away from Eating and Watching Television in Bed
A lot of individuals take pleasure in doing things like watching TV or eating in bed. On the other hand, you should steer clear of these activities in the bedroom for several reasons. Watching television in bed might make it difficult to fall or stay asleep. Even simple changes to your routine for getting ready …
Establishing a Calming Routine Before Bedtime
It is possible to increase the quality of your sleep by establishing a soothing habit that you perform just before bed. You can teach your body to identify particular activities during sleep if you stick to the same pattern every night. You’ll fall asleep more quickly and remain asleep for longer. The following are some …