Sleep Treatments
Interact with Your Baby to Establish a Calming Routine Before Sleeping
Interacting with your baby through singing, talking, and reading is a great approach to encouraging…
Sleep Treatments
What are the Best Infant Sleeping Patterns?
Best Infant Sleep Patterns: A Flexible Approach. Understanding that each baby is unique, there is…
Sleep Treatments
Does Napping During the Day Help You Sleep Better at Night?
Napping: A Double-edged Sword Several factors determine whether napping aids or hinders your nocturnal sleep:…
Sleep Disorders
What is Sleep Inertia?
Sleep inertia is the tired, bewildered feeling you get right after you wake up. It's…
Sleep Treatments
Establish a Consistent Bedtime and Wake-up Time for Better Sleep -Even on the weekends!
Why Consistency is the Key to Better Sleep Maintaining a consistent sleep pattern, including on…
Sleep Disorders
Sleep Therapist Shares Tips for a Better Night’s Sleep
A good night's sleep is critical to general health and well-being. Sleep therapists frequently highlight…
Sleep Disorders
Hormonal Disruption and Sleep Irregularities
Hormones play an important part in controlling sleep patterns. When these hormones are uneven or…
