The adjustments to your work schedule, social contacts, and routines that you will be required to make can affect your sleep. Although retirement brings about numerous changes, many of which are positive, it may be a profoundly unsettling experience for some individuals. Visit a medical expert to evaluate your condition if you cannot fall asleep …
Melatonin therapy may also benefit people who suffer from jet lag, those who work night shifts, and high school students who frequently feel sleepy at unusual hours. In addition, because of its delayed onset, it may be suitable for persons suffering from jet lag or who have had a late night of school. However, the …
It can be challenging to get to sleep if you don’t know how to relax your mind. Relaxing your mind is essential for getting a good night’s sleep because it might get distracted with tension and anxiety. Try meditation, mantras, or notecards to jot down your worries and thoughts before bed. Sometimes, taking a few …
Sleep and stress can be a vicious cycle. Regardless of how stressful your job, family problems, or personal circumstances are, it is critical to obtain the recommended amount of rest each night. And when you don’t get enough sleep, your stress levels will continue to rise. The great news now is that there are a …
The connection between a lack of nightly sleep and Type II Diabetes has long been known, but a new study shows that sleep deprivation may also raise the levels of free fatty acids. This substance reduces the body’s sensitivity to insulin and impairs its ability to metabolize fat. Consequently, it’s not shocking that many diabetics …
No one criterion defines sleep. Instead, rest refers to the convergence of various behavioral, motor, sensory, and physiological measures. Know what your sleep-wake cycle looks like These features may be present in all forms of sleep, but some are absent in wakefulness and sleepwalking. Although sleep is an essential aspect of human life, there are …