Best Breathing Techniques to Treat Insomnia
Insomnia can be annoying, but there are some drug-free ways to help you fall asleep, and breathing exercises are an excellent place to begin.
Seven Books to Read When Insomnia Strikes
Ensure that your reading environment is dark, quiet, and cool. Limit exposure to strong lights, whether from digital devices or overhead lighting, as they can disturb the body’s normal circadian rhythms and make it difficult to fall asleep.
Promoting Healthy Sleep in Infants Aged 0-to-2 Years
Promoting healthy sleep in infants aged 0–2 years is all about laying the groundwork for appropriate sleep habits.
Sleep Deprivation In Teenagers
Difficult for many teenagers to acquire the eight hours of sleep they require each night.
Improving Memory with Exercise and Sleep
The improvement in episodic memory was mediated by baseline sleep efficiency, implying that changes in sleep quality partly mediate the effect of exercise on memory.
How Much Sleep Do You Need?
Ideally, you should strive for seven to nine hours of sleep per night. However, Wu says that some situations require more, such as when you’re unwell or pregnant or when you’ve been physically active.
Sleep Apnea: Detection and Symptoms
If you experience any signs of sleep apnea, consult a doctor for a diagnosis and treatment. Sleep apnea is a significant medical disease, but it may be treated.
Learn How Brain Deviations Can Trigger Insomnia
Functional abnormalities in the brain can cause considerable alterations in how distinct regions communicate with one another and respond to external inputs. One example is insomnia, a disorder marked by trouble falling and staying asleep.
How to Clear Your Mind by Making a To-Do List Before Bedtime
Have you ever found yourself lying in bed, staring at the ceiling, unable to shut off your mind? It’s a frustrating sensation that might make achieving the restorative sleep you require difficult.
Establish a Bedtime Cell Phone Routine for Better Sleep
Young individuals who used their phones after lights out were twice as likely to report feeling tired a year later than those who did not. This is a significant issue, particularly for children and teenagers struggling to get enough sleep.