Heart Disease: Insomnia and Cardiovascular Risks
The link between sleeplessness and heart disease is apparent. According to research, people who suffer from sleeplessness are substantially more likely to have cardiovascular problems.
The link between sleeplessness and heart disease is apparent. According to research, people who suffer from sleeplessness are substantially more likely to have cardiovascular problems.
Seek professional help if you have persistent insomnia. Speaking with a healthcare practitioner can determine if you have any underlying causes and devise an effective treatment strategy.
Migraines and sleeplessness have a well-established association, which appears to be reciprocal.
Research indicates a possible association between processed foods and chronic sleeplessness. However, additional research is needed to demonstrate a cause-and-effect relationship.
Insomnia can be annoying, but there are some drug-free ways to help you fall asleep, and breathing exercises are an excellent place to begin.
Ensure that your reading environment is dark, quiet, and cool. Limit exposure to strong lights, whether from digital devices or overhead lighting, as they can disturb the body’s normal circadian rhythms and make it difficult to fall asleep.
Promoting healthy sleep in infants aged 0–2 years is all about laying the groundwork for appropriate sleep habits.
Difficult for many teenagers to acquire the eight hours of sleep they require each night.
The improvement in episodic memory was mediated by baseline sleep efficiency, implying that changes in sleep quality partly mediate the effect of exercise on memory.
Ideally, you should strive for seven to nine hours of sleep per night. However, Wu says that some situations require more, such as when you’re unwell or pregnant or when you’ve been physically active.