How Much Sleep Do You Need?
Ideally, you should strive for seven to nine hours of sleep per night. However, Wu says that some situations require more, such as when you’re unwell or pregnant or when you’ve been physically active.
Sleep Apnea: Detection and Symptoms
If you experience any signs of sleep apnea, consult a doctor for a diagnosis and treatment. Sleep apnea is a significant medical disease, but it may be treated.
Learn How Brain Deviations Can Trigger Insomnia
Functional abnormalities in the brain can cause considerable alterations in how distinct regions communicate with one another and respond to external inputs. One example is insomnia, a disorder marked by trouble falling and staying asleep.
How to Clear Your Mind by Making a To-Do List Before Bedtime
Have you ever found yourself lying in bed, staring at the ceiling, unable to shut off your mind? It’s a frustrating sensation that might make achieving the restorative sleep you require difficult.
Establish a Bedtime Cell Phone Routine for Better Sleep
Young individuals who used their phones after lights out were twice as likely to report feeling tired a year later than those who did not. This is a significant issue, particularly for children and teenagers struggling to get enough sleep.
What Is Fatal Familial Insomnia?
Overall, FFI is a debilitating disease that impacts not only the individual with the illness but also their family and friends. While there is no cure for FFI, continuing research is underway to better understand the disease and find novel treatments.
Can Improved Deep Sleep Help Prevent Dementia?
The importance of sleep to our general health and well-being cannot be emphasized. Sleep is necessary for the regular functioning of our brain and body, and a lack of sleep can result in various negative repercussions, including reduced cognitive performance, emotional issues, and an increased risk of chronic diseases such as diabetes and cardiovascular disease.
Non-pharmacological Interventions for Insomnia
Fair treatment has been shown to effectively control the circadian rhythm, facilitating the establishment of consistent sleep-wake patterns.
Strategies for Enhancing Morning Energy Levels
Nevertheless, it is crucial to refrain from engaging in activities that disrupt sleep patterns, such as watching television or utilizing electronic gadgets.
Marijuana’s Therapeutic Potential as a Sleep Aid
In research, tetrahydrocannabinol (THC) has been associated with both an earlier sleep onset and a longer sleep duration. It may also help you sleep better by lowering the number of times you wake up during the night.