Interact with Your Baby to Establish a Calming Routine Before Sleeping
Interacting with your baby through singing, talking, and reading is a great approach to encouraging…
What are the Best Infant Sleeping Patterns?
Understanding that each baby is unique, there is no one-size-fits-all sleep schedule. However, there are…
Does Napping During the Day Help You Sleep Better at Night?
Power naps, also known as brief naps taken during the day, have been praised for…
Establish a Consistent Bedtime and Wake-up Time for Better Sleep -Even on the weekends!
Maintaining a consistent sleep pattern, including on weekends, is critical for achieving peak sleep quality.
Magnesium Relaxes Muscles and Promotes Better Sleep
Magnesium is an essential nutrient that promotes muscle health and function. One of magnesium's key…
Eat an Avocado Every Day and Sleep Better
While there is no direct scientific evidence that eating one avocado daily guarantees improved sleep,…
Best Breathing Techniques to Treat Insomnia
Insomnia can be annoying, but there are some drug-free ways to help you fall asleep,…
Seven Books to Read When Insomnia Strikes
Ensure that your reading environment is dark, quiet, and cool. Limit exposure to strong lights,…