How well you sleep may depend on how warm or cool your room is. If it’s warm, you might fall asleep more quickly. On the other hand, your chance of getting sleep apnea can decrease if your body’s temperature goes down, which a warm room can help you do.
By Keeping Your Bedroom Cool at Night, You Can Fall Asleep
Because temperature is essential in falling asleep, finding a comfortable temperature is critical. Sleep in light pajamas or without clothing if you struggle to stay cool. Keep cold water or an ice pack by your bed. You can also use a fan to maintain the airflow. The temperature should be 65 degrees Fahrenheit for sleeping. You’ll sleep better and feel refreshed if you keep your room at this temperature overnight.
If you live in a warm temperature, keep your bedroom cool during the day and night. You’ll fall asleep more quickly and prevent the room from heating up. Opening windows opposite one another is also a brilliant idea to promote natural cross-ventilation. Smaller holes allow more air to enter the area, while larger ones produce a more substantial cooling effect.
Cardiac arrhythmias can develop in rats due to a simulated autonomic conflict from immersion in cold water. This phenomenon is similar to alternating bradycardia and tachycardia in people. Only solitary rat cardiac rhythms have ever been recorded for this arrhythmia. The arrhythmia was worse each time the simulated autonomic conflict was experienced.
The diving and cold shock responses are powerful autonomic reactions triggered by submersion in cold water. Skinnel cold thermoreceptors cause these reactions, characterized by sympathetic tachycardia and parasympathetic bradycardia. This autonomic conflict will likely cause numerous cases of sudden cardiac death previously misdiagnosed as drowning.
Maintaining a Chilly Environment at Night can Affect Sleep Apnea
If you keep your surroundings chilly at night, you might sleep better. The dryness of the nasal passages and airways brought on by winter’s frigid air can cause apnea. Additionally, colder temperatures make it simpler for cold viruses to enter the body. Congestion is another common side effect of cold weather that can exacerbate sleep apnea symptoms.
